Take a deep breath!

A brand new week. everything has to be fast and work smart. I always pray for a easier life in November, how about you? I just feel glad that I had my infrared sauna treatment yesterday, and this is how I constantly repairing my stiffed musles and keeping my skin fair. :)

FIR Sauna CabinSenior citizen after sauna sessionThe receptionist

Here are some general of the Far Infrared sauna's advantages:

1. Reduces Stress - Infrared heat therapy loosens muscles and relaxes the body prior to a massage. Many massage therapists use infrared heat to provide much more thorough and effective treatment.

2. Benefit your Skin - Infrared heat improves circulation, expels dirt chemicals and removes dead cells from surface of skin. All of these benefits lead to a softer and firm complexion. Reduces wrinkle associated with aging.

3. Expel Toxins - Detoxification. Toxins such as sodium, alcohol, nicotine, carcinogenic heavy metals (cadmium, lead, zinc, nickel) and mercury accumulate in the body during modern daily life. Infrared heat therapy stimulates the sweat glands to cleanse and detoxify skin.

4. Pain Relief - FIR heat relieves pain by expanding blood vessels and increasing circulation. Better circulation allows more oxygen to reach injured areas of the body and helps reduce pain and speed up the healing process. Many people use FIR heat as a successful treatment for arthritis, muscle spasms and rheumatism.

5. Control weight - Perspiring is part of the complex thermoregulatory process of the body that increases the heart rate, cardiac output, and metabolic rate. The process requires a large amount of the energy and reduces excess moisture, salt and subcutaneous fat. Fat becomes soluble water at 42℃ when body sweats out fats and toxins.

6. Improve immune system -During a fever, the body heats up to eliminate viruses and attack foreign agents. Subsequently, the body wards off invading organisms much more easily because the immune system is activated consistently by the "artificial fever". Recent studies also show that colds and flu-like illnesses are reduced dramatically if treated in the early stages with FIR heat therapy.

7. Provide the same effects of exercise - The heart receives a workout similar to a 20-30 minute FIR sauna session and the body perspires the same amount as a 6 mile run. Infrared saunas are perfect for those who do not have time for regular exercise or suffer from injuries that inhibit for rigorous activity.

Us - after sauna (chubby face)

Interested to try out? you can get 1 time free trial session, call for appointment now!

FIR Wellness. Tel: 03-7722 5228, location - Taman Tun, near One Utama